Stress: Help dealing with being stressed out

Stress: Help dealing with being stressed out

Last Updated: Feb 02, 2024 Views: 64

If you are feeling stressed, there are several resources that can help:

Counselling Services: You can meet with a counsellor to learn effective stress management techniques. Counsellors can help you learn mindfulness practices and develop problem solving strategies, and they can provide additional resources. See the Pembroke Counselling Services and Perth Counselling Services pages for campus-specific appointments.
Stress Management module (online): This resource includes tips for managing your stress and exercises that help you feel calm.
Web-Based Self-Help Tools: This page lists some online tools that can help you manage stress, anxiety, and other issues.

Note: If you are looking to withdraw or change your program, follow the instructions on the withdrawal/transfer website.

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